Frankincense oil has significant stress relieving properties and there are various ways to take advantage of this. One option is to add a few drops to a bath, which can also help you relax and feel at peace.
Another approach is to use frankincense in a diffuser around the home. Doing so means that the aroma is in the air and can help you maintain good emotional balance and lower anxiety as well. This may be particularly important for people who have busy and stressful home lives, as well as those who may be studying for exams or something similar.
Inhaling frankincense has also been associated with lowering the heart rate and decreasing blood pressure by an associated mechanism. This is powerful because the oil doesn’t have the same side effects as most prescription medications.